Training Methods

KARATE JUTSU:

• • Kata and bunkai jutsu

  • Kihon: postures, footwork, blocking, striking, kicking and combinations thereof

  • Rolling, falling, rising from prone position

  • Basic grappling

  • Kumite (sparring): both free and pre-arranged

  • Violent scenario rehearsal

  • Specialized women’s self-defence

  • Ibuki (respiration)

  • Kobujutsu: jo/bokken/bo/tanto

  • Support exercises (according to age, injuries and other factors):

    • • isometrics/light weights

      • core work

      • aerobic/anaerobic

      • limbering/stretching

      • body tempering (iron shirt drills/Sanchin kata)

      • hand and foot tempering: fist push-ups/makiwara/heavy bag etc. 

KATA:

KORYU (CLASSICAL):

Kume Sanchin

Aragaki  Sesan

Arakagi Niseshi

Matsamura Bassai 

Motobu Naifaunchi

Yara Kusanku

 GENDAI (MODERN):

Wado Ryu:

Pinan Shodan

Pinan Nidan (Heian Shodan)

Pinan Sandan

Pinan Yodan

Pinan Godan

Naihanchin (Tekki)

Kusanku

Seishan (Hangetsu)

Chinto (Gankaku)

Wansu (Enpi)

Jion

Chito Ryu:

Rohai Dai

Bassai 

Chinto 

Shito Ryu:

Rohai

Niseishi